We hear the word, but what exactly does it mean? Phthalates are chemicals used to make plastics more flexible and harder to break. Some phthalates are used as solvents (dissolving agents) for other materials. They are used in hundreds of products, such as vinyl flooring, adhesives, detergents, lubricating oils, automotive plastics, plastic clothes (raincoats). They are also used in personal care products such as soaps, shampoos, hair sprays, and nail polishes - which is why we care.
dimethylphthalate (DMP) was used in hair sprays (to help avoid stiffness by allowing them to form a flexible film on the hair). Use of these two types of phthalates has been mostly discontinued in cosmetic products. Diethylphthalate (DEP) is used as a solvent and fixative in fragrances. DEP is the only phthalate still commonly used in cosmetics. Since the FDA does NOT require ingredients to be listed for fragrances, if you want to avoid phthalates completely, then you need to avoid products that contain "fragrance" as an ingredient.
Are they safe?
According to the FDA (Food and Drug Administration), the Cosmetic Ingredient Review Expert
Panel that looked at the maximum amounts of phthalates found in cosmetics, they found that exposures to phthalates from cosmetics were relatively low and were safe. The report was completed in 2005 and use of phthalates in cosmetics has decreased significantly since then.
There is information that suggests some phthalates may cause your endocrine system to be disrupted, leading to reproductive and developmental damage. They have been linked to endometriosis in women, development of tumors, skin irritations, and developmental problems in unborn babies and children. They have also been linked to lower sperm counts in men and altered thyroid function...especially in women.
Not only are phthalates in products, but they are also in the plastic container the product comes in. So, while the ingredient list may not include phthalate, if the jar or bottle is plastic, especially a soft plastic (like a shampoo bottle) you may still have phthalates in your product as they are prone to leaching, especially if the product has a high oil content (like a conditioner). You can minimize this by looking at the plastic recycling code on the bottle. Choose one with codes 1, 2, or 5 and avoid those with a 3 or 7 which have a much higher risk for leaching.
What a recycling label looks like on a bottle.
Look for it near the ingredients list.
Bottom line: Phthalates are everywhere. While certain phthalates are banned in both the US and Europe, China still uses the worst offender - DEHP.
Every one has some level of phthalates in their body (excreted through your urine). A 2009 report on human exposure to chemicals published by the Centers for Disease Control & Prevention found measurable levels of many phthalate metabolites in the bodies of almost everybody tested. While exposure to this ingredient from your cosmetics may be very low, if you want to minimize the levels, you need to look not only to what you wear, but what you put in your body and how the product is packaged. You can:
- Reduce your use of fragranced products where possible because they probably contain phthalates.
- Opt for products that disclose all fragrance ingredients on the label, sourcing scent only from pure essential oils.
- Read labels on nail polishes and avoid ones that list DBP as an ingredient.
- Reduce your use of plastic products and plastic wrap made from PVC.
- Try to eat less food packaged in plastics, as exposure occurs from drinking and eating foods that have been in contact with containers and products containing phthalates.
- Write your favorite food companies and tell them you want phthalate-free packaging.
- Never microwave plastic, as high heat allows chemicals to leach from the plastic into the food or liquid inside.