It's been centuries since British sailors discovered the key to avoiding scurvy: vitamin C. You probably grew up being told that getting enough vitamin C would ward off colds and other ailments, but now the word is out that vitamin C may not play a big part in staving off the sniffles. However, it does have a vital role in maintaining the health of your skin.
Vitamin C, also known as ascorbic acid, is key to the production of collagen, a protein that aids in the growth of cells and blood vessels and gives skin its firmness and strength. Vitamin C also helps create scar tissue and ligaments, and it helps your skin repair itself.
Vitamin C is an antioxidant that slows the rate of free-radical damage -- free radicals are unstable molecules that damage collagen and cause skin dryness, fine lines and wrinkles. New research shows that ascorbic acid 2-phosphate, a derivative of vitamin C, not only neutralizes free radicals, but also reverses DNA damage.
While ingesting vitamin C is an important nutrient for overall health, little reaches the skin. As levels of vitamin C in the skin decline with age, replenishing levels directly in the skin can help combat collagen degradation and oxidative stress. Results from clinical trials show that when applied topically, vitamin C promotes collagen formation and mitigates the effects of free radicals, helping to maintain firm and youthful skin.
Look for Vitamin C (Ascorbic Acid) in your skin care products to help combat the signs of aging. Brands such as Cellex C, Clinical Care and Yonka all have creams, serums & lotions that contain C.