Wednesday, September 30, 2015
Improve Hair & Skin and your health...eat an Avocado
It used to be "an apple a day keeps the doctor away". While apples are healthy and nutritious, for a really healthy treat make it an avocado a day! Pack with phytonutrients, they are rich in heart-healthy monounsaturated fat and are really good for hair, skin and nails! Other benefits of the avocado:
They help manage weight because their fiber content is both insoluble and soluble. Insoluble fiber helps regulate digestion, soluble fiber controls your appetite because you feel fuller longer.
They contain high amounts of carotenoids which help to improve skin's density and tone and their vitamin C helps create collagen and elastin.
They are high in Vitamin E to help stop free-radical damage that leads to skin's aging.