Sunday, July 5, 2015
6 essential fruits & veges for better skin!
Avocados - the fats in avocados help reduce skin inflammation, one of the biggest culprits of premature skin aging.
Carrots - the high level of carotenoids in carrots helps with lines from sun damage.
Citrus Fruits - these are not only immune boosters, but the vitamin C in citrus fruits also promotes collagen.
Kale - the antioxidant powerhouse is a strong source of iron which kelps oxygenate your skin.
Red Bell Peppers - they contain a whole lot of vitamin E and beta-carotene, both needed to help skin retain moisture.
Tomatoes - packed with lycopene which is a very powerful antioxidant.